Partners in Place

Finding Inner Refuge Meditation, Group Practice in Madison WI

The Healing Power of the Inner Refuge, a weekend retreat

Homecomings: Your Place on Earth and Your Place in Time


Finding Inner Refuge Meditation

Connect with the home place in your heart and reduce stress as you experience the benefits that meditation can bring to your life.

·       Learn how to pause, release effort, and rest through guided sitting practices that help you discover openness that can replace and heal any tendencies to disconnect or struggle.
·       Work with the breath and seated physical movements to release physical, emotional and mental patterns that restrict your life, inviting the expression of positive qualities.
·       Work with sound and silence as we sing seed syllables to illuminate the path from openness to action that benefits oneself and others. The vibration of the sound helps clear the mind’s chatter and provides entrance to the peace of deep silence.

The result is a fresh ability to rest in the space that opens – Inner Refuge – rather than remain attached to external problems or stories.

All are welcome to explore the practices of The 3 Doors, Transforming Lives through Meditation with our local practice community in Madison, WI. For beginners and those with previous experience in meditation or yoga. Newcomers are welcome! Please contact Anne Forbes to arrange a brief phone conversation to orient you, or let’s meet at a coffee shop!

Due to our summer break and Anne's travel schedule, regular practices are still being scheduled for the rest of 2016 and 2017. Please contact Anne to be notified of our practice schedule.

Anne Forbes of Partners in Place has practiced and taught meditation for many years and is currently a student of Tenzin Wangyal Rinpoche, a Tibetan Bön Buddhist meditation master. She completed a rigorous course of study through The 3 Doors Academy and The 3 Doors Presenter's Path, with senior teachers Gabriel Rocco and Marcy Vaughn and now offers these time-honored practices in a non-religious form, making them available to everyone. She leads Inner Refuge practice sessions in Madison WI and sponsors visits from senior teachers in The 3 Doors international organization. She is also a trained SoulCollage® facilitator.

The guided practices are fully explored in Awakening the Sacred Body, Tibetan Sound Healing, and Awakening the Luminous Mind by Tenzin Wangyal Rinpoche and offered to non-religious audiences through his generosity in founding the nonprofit educational organization, The 3 Doors.

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The Healing Power of the Inner Refuge, with Marcy Vaughn, Madison, WI November 4-6, 2016

Marcy Vaughn is returning to Madison for our next weekend retreat. Please find more information and register here

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Homecomings: Your Place on Earth and Your Place in Time

Renew your connection to yourself and your home place by learning to rest and release into the cycles of your life and the changing seasons. Through a variety of reflections and activities, we will map the desires of our hearts, the qualities and gifts of our home places, and the rhythms of time passing. You’ll go home with ideas and practices to continue creating your own personal homecoming for yourself, your family, and community.

Contact Anne Forbes to schedule a program.

 

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